Fitness trends keep changing as time goes by. If you are passionate about working out and also want to keep up with fitness trends around you. Here are the top trends that the fitness world is seeing today.
Technology has made easy to keeping track of all your health development. These wearable technologies can track your heart rate, your calorie intake and also losing calories. Many more wearable technologies are seen to be emergingand are showing no signs of going away.
Group training is when a group of more than five people train together. It started gaining popularity in 2017 and now with innovations such as online group workout classes it is easier to keep in touch with your group training workout regime.
HIIT (High-Intensity Interval Training)
High-Intensity Interval Training or HIIT is playing a big role in the modelling industry. HIIT involves a short burst of high-intensity exercise followed by a short period of rest. The main reason for HIIT is a quick and very efficient workout, and also you can do HIIT in the comfort of your home.
Fitness for older adults
Fitness for older adults is becoming more and more popular as the population ages, with that their workout pattern also changes.These workouts are emphasised mainly on maintaining bone density and muscle mass to keep them active. This also ensures that they enjoy many more health benefits like a healthy heart and also lower the risk of developing respiratory issues.
Bodyweight training is usually associated with many equipments, but people now are embracing the no-equipment work-out regime as they are extremely convenient, also saves time and money. Your body does not need any other tool as your body in itself is a great resistance tool.
Yoga has been around for years, and it is not going anywhere. Yogas have now taken many forms such as power yoga, yogalates or steam yoga.Many more variations of yoga is seen to be coming up and w do not see any sign of them disappearing any time soon.
One cannot stress the importance of resting after a good workout. It allows your body to heal which helps you build muscle. After workout pain is sometimes unbearable and that is when Foam rolling comes in as it allows you to ease the pain caused by muscle tears as it acts as a massaging tool.
Hiking is an outdoor activity where an individual takes it upon himself to finish an adventure-filled trip. As we have seen that people are going back to the roots by opting to training with the help of nature.