Getting in shape at 50 requires easing up a bit on the resistance exercises you started when you were younger. In your 50′s, your joints start to get a bit weaker, so doing less intense resistance exercises is important.
Following the Five Step Home Fitness Program below will help you significantly in your attempt to get fit. The only thing to add are supplements. Take more like 4,000 IU of Vitamin D each morning and women take a calcium supplement.
Your body is starting to lose bone mass at this point in your life, so getting the right supplements is crucial for getting in shape at 50. But if you follow the steps outlined below, you will get great results in just one month…guaranteed!
The Five Step Home Fitness Program
Step 1: Drink at least 16 oz. of water and exercise every morning before you eat.
Clinical studies in Germany have proven that simply drinking 16 oz. of water first thing every morning will increase metabolism the whole day by 24%. You should also drink more water throughout the day than you are now as adequate hydration is critical to weight loss and muscle gain. And if you exercise after you eat, the energy you consume is primarily coming from whatever you ate that day. When you exercise in the mornings after not eating all night, you will burn more fat from your body and not the food you eat.
Step 2: Do cardiovascular exercises five days a week for at least 20 minutes each day.
One of the most common misconceptions about exercising is that crunches will help trim your waistline. This is completely false. To burn fat from your waist, legs or anywhere else, you must do cardiovascular exercises for at least 20 minutes a day, five days a week. If you can do more than five days or longer than 20 minutes, than do it. Good exercises are cycling, jogging or swimming.
Step 3: Do resistance exercises at least twice a week.
You should separate these workouts by at least two days to give your muscles sufficient rest time. The hands down best home workout machine for doing resistance exercises is the Total Gym. Get one of these incredible machines and focus on working your legs, chest and back.
Step 4: Eliminate all wheat and corn starch products from your diet.
This is the step most people tend to struggle with. Wheat withdrawal can be difficult, since most foods in our diet have wheat. Research has proven that eliminating wheat and corn starch products from your diet is the fastest way to lose weight. Foods to avoid include bread, pasta, rice, potatoes, cereal, pretzels, chips and most other snack foods.
Step 5: Get a good Vitamin D supplement to take every day.
Almost every American is Vitamin D deficient, and yet Vitamin D is one of the most powerful supplements to help you get healthy. Take it in the form of Vitamin D3, or Cholecalciferol. Take at least 2,000 IU every morning after breakfast. This will help your heart and circulation, which is vital in losing weight or gaining muscle.
That's it! Follow these five steps and you will find yourself in the best shape of your life! Drink water every morning, exercise before you eat, do both cardio and resistance training, avoid foods that are high on the Glycemic Index, and take a Vitamin D supplement daily. You will feel more healthy than you ever have!
