Getting in Shape at Home

Thank you to Big Game Hunters for today’s Guest Post! An excellent bit of advice to follow!   Exercise; A Buzz, not a Bore! Everywhere we turn, we’re surrounded by Mr. Motivators, super-low-fat cereal advertisements, and those extra-skinny friends that make the rest of our friendship group feel like total bloaters. That’s not to say [...]

I don’t know about everyone else, but one of the things that I have come to find out for myself is that life is indeed very busy.  Between all the different activities that we have going on and all the commitments, it’s a miracle we even have time to sleep.  However, one thing  that I [...]

First you have to take into consideration that, essentially, you are what you eat.  Everything that you consume has a certain amount of nutrients, whether it is a doughnut chalk full glucose and fat or if it is a vitamin packed vegetable.  Exercising is generally pursued for one of three different reasons. Either you want [...]

Lots of people give up on exercising too easily. Believe it or not, a sincere desire to exercise is one of the best indicators of future success with any routine.   Basically there are three types of people: 1) Those who exercise. 2) Those who don’t exercise but wish they did. And 3) Those who [...]