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Home2019-05-14T12:53:53+00:00

EVERY DAY IS AN OPPORTUNITY

When it comes to fitness you get the opportunity to be fit day in and day out. Every day you can do some better to become more fit.

We Live To Help Train You

We are happy to be part of your journey to be fit. We are always there for you to get you to a better shape.

  • Workout Videos – We have workout videos that provide you step by step instruction for everyone to easily follow the procedure.

  • Workout Programs – Our workout programs are designed by fitness experts who have great experience in the field.

  • Meal Plans – A team of world-renowned digestions were involved in designing the meal plan for different kinds of workouts.

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REAL WORLD RESULTS

If you really want to be fit. Getting in Shape X is definitely the best choice. They are the reason why have a well-shaped body today.
– Vera C. Ackley

” These people are really talented and are very committed. If you follow their instructions properly you can definitely see and evident change in your body.”
– Leslie V. Carman

Every instructor is trained and certified. They know exactly what to do and what not to do. I would definitely recommend it to anyone.
Edward C. Wood

These people are really amazing. I went there for weight loss, and I am really satisfied with the results that I am experiencing.
– Lisa J. Ditullio

FITNESS WORKOUTS

“ Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body ”

QUOTE OF THE DAY

MEET OUR TRAINERS

Randall D. Ware
Randall D. WarePersonal Trainer
Randall D.Ware is one of our prized assets. He is our chief trainer and is also the fitness trainer for many Hollywood A-listers.
Melissa S. Flower
Melissa S. FlowerPersonal Trainer
Melissa is our lead trainer for ladies. She is very dedicated and can be a lot tougher than most of the men in our gym.
Herbert E. Lucas
Herbert E. LucasPersonal Trainer
The perfect words to describe Herbert is “Fitness Freak”. He never takes things lightly when it comes to fitness and always motivate people to push their limits.

FITNESS NEWS

Latest Fitness Trends

Fitness trends keep changing as time goes by. If you are passionate about working out and also want to keep up with fitness trends around you. Here are the top trends that the fitness world is seeing today.

Wearable technology

Technology has made easy to keeping track of all your health development. These wearable technologies can track your heart rate, your calorie intake and also losing calories. Many more wearable technologies are seen to be emergingand are showing no signs of going away.

wearable technology

Group Training

Group training is when a group of more than five people train together. It started gaining popularity in 2017 and now with innovations such as online group workout classes it is easier to keep in touch with your group training workout regime.

HIIT (High-Intensity Interval Training)

High-Intensity Interval Training or HIIT is playing a big role in the modelling industry. HIIT involves a short burst of high-intensity exercise followed by a short period of rest. The main reason for HIIT is a quick and very efficient workout, and also you can do HIIT in the comfort of your home.

Fitness for older adults

Older-Adult

Fitness for older adults is becoming more and more popular as the population ages, with that their workout pattern also changes.These workouts are emphasised mainly on maintaining bone density and muscle mass to keep them active. This also ensures that they enjoy many more health benefits like a healthy heart and also lower the risk of developing respiratory issues.

Bodyweight training

Bodyweight training is usually associated with many equipments, but people now are embracing the no-equipment work-out regime as they are extremely convenient, also saves time and money. Your body does not need any other tool as your body in itself is a great resistance tool.

Yoga

Yoga has been around for years, and it is not going anywhere. Yogas have now taken many forms such as power yoga, yogalates or steam yoga.Many more variations of yoga is seen to be coming up and w do not see any sign of them disappearing any time soon.

Yoga

Foam Rolling

One cannot stress the importance of resting after a good workout. It allows your body to heal which helps you build muscle. After workout pain is sometimes unbearable and that is when Foam rolling comes in as it allows you to ease the pain caused by muscle tears as it acts as a massaging tool.

Hiking

Hiking is an outdoor activity where an individual takes it upon himself to finish an adventure-filled trip. As we have seen that people are going back to the roots by opting to training with the help of nature.

What You Didn’t Know about Anti-Wrinkle Injections

Aging is defined as the inevitable decline in the body’s intrinsic physiological functions. Although it is generally viewed and accepted as a natural process, aging’s current delineation in evolutionary biology suggests that it doesn’t serve any major evolutionary purpose. Thus, the idea that aging is “natural” and “inevitable” is somewhat problematic simply because processes that don’t serve an evolutionary purpose are essentially considered as unnatural, and anything unnatural is usually reversible.

The Reality of Aging

Think about it—while all humans age, no two persons undergo (or are affected by) the aging process in exactly the same way. Some age faster or slower than others, which means factors that can influence the aging process do exist. Certainly some of those factors are modifiable, and if we succeed in modifying them to cause a reverse effect, we may be able to reverse at least some of aging’s main symptoms.

We are eons away from discovering the fountain of youth but as these secrets of aging come to light, so do safe methods for delaying the physical changes that come with it. Perhaps the most popular of the anti-aging products and methods that have been commercially available in recent years are botulinum-based anti-wrinkle injections, more commonly known as Botox or Dysport. These injections can cause the tissues to relax by blocking the neve impulse responsible for muscle contraction, which then prevents them from creasing and developing wrinkles.

Truth about Anti-Wrinkle Injections

Even though anti-wrinkle injections are safe to use, especially those administered by reputable cosmetic clinics such as CIMED Aesthetics, still many are sceptical and afraid to try it. Then again, this is totally understandable since it’s in our nature to fear what we don’t fully understand. To quench that fear altogether, let me fill you in with vital information about anti-wrinkle injections that you probably didn’t know.

Not Painful

Despite how painful the name of the technique may sound, it’s not really painful. The injections used here come with small and fine needles. They are not the same as those used to draw blood from your veins because that would leave a huge scar on your face, which would defeat the purpose of cosmetic enhancement. Of course, you may still feel a tingling sensation with each injection but certainly not pain.

Not Toxic

The fear of anti-wrinkle injections can be blamed not just on the process but also on the fact that the substance they contain has “toxin” in its name. After all, who would want to be injected with a substance that they are constantly trying to purge from their system? In truth, anti-wrinkle injections are made from a substance that naturally occurs in the body, so the idea is to simply replenish your body with the substance to enhance its capability to delay specific aging symptoms.

Prescription-Only Drug

While anti-wrinkle injections are generally safe, they are still considered as a prescription-only drug. Meaning, a non-doctor may administer it on you but it has to be prescribed by a doctor first. This is why it is crucial to get the injections in a reputable clinic under the supervision of a certified cosmetic specialist. Going down the bargain-basement path to get cheap injections could have some serious repercussions.

Not the Same as Derma Fillers

Both anti-wrinkle injections and derma fillers are injectable, and that’s the most likely reason why a lot of people think they are the same. Although the share the same purpose, they differ in their effect on the tissues. As previously discussed, anti-wrinkle injections relax the tissues to prevent them from developing wrinkles. Derma fillers, on the other hand, prevent wrinkle formation by adding volume to the tissues to enhance their structure.

For Men Too

Let’s be honest, most of the people who seek anti-wrinkle injections are women and that has led to the misconception that this anti-aging option is only for women. The truth is, the effect of anti-wrinkle injections will be the same regardless of the gender of the patient, so it’s safe to say that this method is also for men who want to get rid of their wrinkles to look younger.

Anti-wrinkle injections are becoming increasingly popular as the cosmetic industry expands. The downside to the trend is the increasing risk of accidents caused by incorrect use of the substance. As a consumer, you need to be very careful who you are getting the anti-wrinkle injections from. For best results, make sure that the clinic is not just recognised in the field of cosmetic enhancement but more importantly authorised to administer the drug.

Different Types Of Fitness Training

A well-rounded fitness regime should be the goal of any program. Variety is the key to developing many skills as doing the same regime all the time will soon become a task. It is a better idea to include different types of fitness training in your routine. This will ensure you have a better overall result in your performance and also in your daily life. We have listed some different types of fitness training to help you have a wholesome fitness regime.

Strength

Strength can mean different for different people as one might seek to get strong enough for carrying groceries and some might want to be able to climb mountains. Whatever you want to achieve you have many options to choose from.

jumprope

Weight-bearing exercise such as dancing, Aerobics, Hiking, Jogging, Stair climbing, Tennis, Jumping ropes etc.,

Calisthenics exercises are meant to improve posture, strength and body composition exercises such as Push-ups, Pull-ups, Squats, Planks, Dips, Inverted rows, step-ups, Planches etc.,

Weight lifting a classic strength building exercise it is good to start from the lowest training and later grow. Start from squats, lunges, rows, shoulder presses, Biceps curls, Lat Pulldowns, deadlifts to split squats, kettle-bell swing, thrusters, sumo deadlifts etc.

Cardiovascular endurance

Cardiovascular exercises are those that raise your heart rate for some time and also works up the sweat. Some exercises that are cardiovascular in nature are Cycling, Swimming, Rowing, Elliptical machine, Stair climbing, Indoor Spinning, aerobics, Hiking, Jogging, Mountain biking, Kayaking, etc.

Cardiovascular endurance

Balance

Balance is very important as it avoids any chances of you falling and helps you stay active. It is a matter of developing a stabilising muscle to keep you supported and alsoto keep steady. Balance is the act of stabilising your body in the desired position for long periods of time. You can achieve this by standing on one leg and after you have mastered that, try the samewitheyes shut and later try picking something from the floor and then on an uneven surface andding the difficulty factor to the extent you desire.

Agility

Ability to move quickly and easily is agility; it enables a person to start, stop and change positions quickly and without any injuries. Agility training can also build endurance and strength. Exercise for agility includes Lateral jumps over exercise step, Box jumps, and lateral Box jumps, Ladder running, Tuck Jumps.

Flexibility

The ability to make your muscles stretch and being able to move the joints to its full range of motion. Flexibility helps in improvement in performance and also for avoiding injuries. It is crucial to stretch before and after your workout to warm up or cool down. Overhead Tricep stretch, runners lunge, standing quad stretch, doorway chest stretch are some exercises that improve flexibility

How To Build Your Own Workout Routine

Everyone wants to stay fit and want to get started with the training.A routine that will match their age, diet, free time, etc, can gets overcomplicated soon. Due to which many people lose interest even before getting started with the training. We are here to help you start a routine you can design yourself and upgrade as you need and grow muscle or strength.

Figure out how much time you can devote to exercise, on a daily basis.

The first step of any workout is to make time! Exercise requires lot of patienceto go ahead with and without a time set in your routine you will easily forget. The time you devote need to be atleast one hour a day but not everyone can spend that amount of time on workout it is also a good choice to workout for 2-3 hours a week. If a time is fixed it is easier to get on with the workout and maintain your focus.

Where will you work-out

Now that you have set a time for exercise, you have to decide where you feel comfortable working out it can be home, gym or also a park, once you have determined where you want to train you can now develop an exercise routine based on the place.

What Exercises to do?

Now you need to make sure that your exercise routine is not complicated find one and stick to it. ‘Keeping it simple’ is the mantra you need to follow.

Some exercises you can start with are:

Quads: squats, lunges, one-legged squats, box jumps.

Butt and hamstrings: Deadlifts, hip raises straight leg deadlifts, good mornings, step-ups.

Core: Plank, side plank, exercise ball crunches, mountain climbers, jumping knee tucks, hanging leg raises.

Push: Overhead press, bench press, incline dumbbell press, push-ups, dips

Pull: Chin-ups, Pull-ups, Body-weight rows, dumbbell rows.

The-Push-Pull-Workout

Pick one exercise from each category and start working out. The exercises mentioned above will make sure that you move every muscle in your body. Later, you can start building your exercise by adding up more to your regime.

Add Some Variety

Doing the exact same routine the whole day will not spark any interest in your workout, try mixing things up. One method is you can do a different set of exercise every day as it will improve your muscle strength work your whole body.

Take Rest

One thing that you need to understand that muscles are not made in the gym, you break muscles in the gym. It is during the resting phase that your muscle rebuilt itself making it stronger than before.

Essential Workout Accessories

Something is needed to help you keep yourself in shape and enhance the work-out process. It does not matter where you are planning to work out, at your home, gym or a park.The accessories listed below are absolutely necessary to help your work your body better.

Adjustable Bench

Adjustable Bench is a bench that allows you to sit in four different positions and also perform over thirty different exercises. It is especially useful if you work out in your home.

Weight-lifting gloves

Weight lifting gloves will help you keep everything stable and also helps distribute the weight and keep you from tearing up your hands.

A Foam Roller

The major part of working out is resting and having a foam roller lets you rest comfortably. This foam roller will act as a massager which eases the pain caused by your workout.

Water Bottle

After all that working out, you are bound to feel thirsty and having a water bottle handy helps you stay hydrated. As they say ‘Hydration is the key’ this is true to any workout.

Push-up bars

Push-up bars

If you are working at home push up bars, help you kick up your push up game. A push-up bar helps you push from different angles and build muscle quicker.

Exercise ball

The exercise ball is fun and works as a tool to improve your core muscles. It also comes with a stability ring to keep the ball from rolling everywhere.

Abdominal and core trainer mat

You might think that a mat is not as useful and you can work out on the floor. A trainer mat is not just any mat; it supports your back and core muscles to help you work out without injuring yourself.

Resistance band set

Resistance band set as the name suggest resists your muscle movement increasing the tension and helps you build muscle easier.

Knee sleeves

Knee sleeves

If you have a lot of pain, you need a knee support sleeves to make sure that your knee is not suffering, it provides with the needed support while being comfortable and warm all day long.

Gym towels

With all that workout you will get sweaty and full of grime. A bath after all the workout will make you feel like a million bucks.So, carrying a good towel will just enhance the experience.

Fit-bit

Fit-bit

A fit-bit is basically a personal fitness manager. It is a valuable tool to keep well and fit which also determines the total calorie intake and also the calorie lost and much more.

Gym Bag

With all of the stuff, you have you now you need a bag to carry all the things like the gears, clothes etc, to make sure that everything stays in one place.

Achieve Your Fitness Goals

Do not think that fitness is a farfetched thing for you. All it takes is effort and commitment. If these two are there, you can achieve anything. Join us and let us be a part of your fitness journey.

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